GLIDE DISC

*Pear-like core strength slider in about 230mm /9.06″ length, 180mm /7.09″ width, and 7mm /0.28″ height which fits for your foot size, and is non-slip enough
*These slider fitness discs are good ones to tone your thighs, glutes, abdominals and arm
*You can do various exercise to meet your needs, like lunges, planks, bridges, sliding push-ups, glide squats, or other simple workouts